Healing Hidden Wounds

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.” Jeremiah 29:11

Have you ever stopped to consider the measures we often go to in order to hide our pain? Many wake each morning, the sting of old wounds lingering after a night of sleep aided only by a numbing substance. Rather than acknowledging our feelings, we shove them under the covers as we make our bed, shower, and face another day. We welcome distractions such as busy schedules, laundry to be washed, dishes to be cleaned, meals to be made – anything to keep our minds off the ache we cannot shake.

I’ve been there. I know what it’s like to put on a smile and go about the routine of my day, only to land in a heap on the couch, exhausted by the effort it took to maintain the facade.

Deep, hidden wounds are rarely revealed. They are associated with guilt, shame, or regret over a choice we made or one that was made against us. They are those do-over moments we wish truly existed.

So, what is one to do with these wounds? Continue to self-medicate? Avoid sensitive topics and triggers at all costs? Pretend we are not affected by our past?

For the person who simply cannot go on this way anymore – the one who needs complete healing – keep reading.

Hope is where it all begins. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.” Do you believe the Lord has plans to prosper you? Perhaps numerous difficult circumstances have left you disenchanted, feeling hopeless of a future blessed by God. Maybe you question His existence, His presence in your life, or if there is a plan at all.

I used to put my hope in things of this world – in people’s approval of me; in my children’s validation of my mothering skills; in my success as a person by what I did rather than who I was. Putting my hope in anything other than the Lord lead to discouraging disappointment. He is the only constant, trustworthy source of unfailing hope.

Regardless of where life has taken you, there is no path that cannot be redirected.

Dare to hope in the power of the Holy Spirit to transform hidden wounds into healed scars. Dare to believe that change can happen – even after years of self-medication, bandages and acceptance of the bed you have laid. Consider the faint possibility that God offers a soothing balm formulated to restore the health of your exact hurt. 

God has a plan for you, my friend. A plan of hope, redemption, and healing – and He is hoping you will venture to trust in Him.


Dear Lord, it can be really tough to hope in the unknown. It’s easier to stay in the predictability of our pain than to venture out into the uncertainty of change. Be with us as we begin the process of healing by choosing to put our hope in nothing other than You. Amen