Is Self-Care Self-ish?

Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.
Galatians 6:4

My role as a mom and wife is dearly rewarding but often leaves me depleted with little time for myself. The coming new year marks time of reflection and one theme keep recurring in my mind – self-care.

I’ve often thought of self-care as somewhat self-ish, believing it meant neglecting care for others in order to do what I wanted to do. But is that really true?

In the hustle and bustle of the holiday season I spent more time baking, volunteering, and cleaning than exercising, reading my bible, and resting – all essential acts to maintain my health. And I felt it. I couldn’t run around with my kids, I struggled to get out of bed in the mornings, and my pants were too tight!

I started realizing that self-care is not selfish, it’s actually a necessary part of giving of ourselves to others. I won’t be my best mom-and-wife-self if I’m not healthy physically, emotionally and spiritually.

Galatians 6:4 reminds me of three important things relevant to self-care:

1. Self-care is my responsibility. Each one should test their own actions... Testing my actions means assessing my efforts to nurture my soul. Am I spending enough time with God? Am I eating healthy? Am I exercising? No one can take care of me as well as I can nor should I expect someone else to.

2. Self-care leads to confidence. Then they can take pride in themselves alone... When we tend to our personal needs, we feel better about ourselves. We can take pride in the choices we make knowing it honors God to respect the body and heart He has given us.

3. Self-care is personal. Without comparing themselves to someone else. I have many friends who do not understand how getting up an hour early to read my Bible couldn’t be anything but exhausting, but for me it’s just what I need. Other friends don’t struggle with a love of carbs; they don’t have to restrict their diet. It’s important to avoid comparing the ways we differ in methods of self-care. What works for me may not work for you and vice versa. What matters is that we make self-care a priority because doing so allows us to give our best to others.

Taking better care of myself is my New Years resolution for 2020 – what’s yours?

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